Where do I begin

Counselling is a journey of self-discovery through an internal landscape that may have become chaotic and confusing due to the stress and anxiety experienced as life unfolds. Lingering childhood issues, bereavement, illness, relationship problems and work frustrations are all life situations that can cause turbulence in our personal sea of life, making our solitary journey seem frightening and dangerous. The counsellor is the guide and you are the intrepid explorer. The trek will call for bravery and a willingness to 'go there'. To visit the place in your mind which may have seemed too frightening to 'go to' before.

What can i get out of it?

Personal insight, heightened self-esteem and freedom could be your reward.

What is 'Therapeutic Counselling'?

When following a truly 'Holistic' view towards life, we must remember to feed our Souls as well as our Bodies. But if our Minds become 'blocked' with the stresses and pains of day-to-day living or bereavement, it is impossible for our life force to flow smoothly...thus starving Mind, Body and Spirit.